overcome people pleasing without guilt
Day 1
It's time to open your eyes!
Todays video helps you get true AWARENESS of the consequences (to you and and to others in your life) of being a people pleaser
Day 2
what is keeping you trapped?
Today we uncovered the disempowering BELIEFS and the negative stories you tell yourself that keep you repeating the self-sabotaging people pleasing behaviour
Day 3
challenging the status quo
In day 3 we look at how you can CHALLENGE your self sabotaging habits with a new way of thinking so you can create healthy habits that are easy to stick to.
Day 4
How to talk so others listen
I gave you an easy formula to COMMUNICATE with others so that you can say what you need to say in a way that avoids conflict and makes sure you are heard... Plus a couple of extra bonus communication tips
Day 5
creating your new normal
In day 5 it was time to CREATE a shift in the way you operate and use what you've learned over the past 4 days to set boundaries that create more time, energy and freedom