Transformational coaching for women who want more.

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

July 22, 2020

Upgrade Your Life

This Is Why Perfection Is Really Your Complete Enemy

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

July 22, 2020

Upgrade Your Life

Feeling Overwhelmed? Here Is how to fix it

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

July 10, 2020

Be Less Stressed

Here’s how to feel better in a crisis

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

June 7, 2020

Unleash the REAL you

Do You Take Responsibility for Your Life?

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

May 27, 2020

Upgrade Your Life

Mindset Shifts To Be Happier

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

May 18, 2020

Benefits of Mindfulness

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

May 13, 2020

What is mindfulness?

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

April 27, 2020

Be More Resilient

How to Rise Above Any Situation

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

April 19, 2020

Be Less Stressed

Fed Up With Life? This Is how to feel better.

<img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 data-src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g" class="tve_image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding=async loading=lazy class=tve_image width=46 alt="Author Image" style data-css=tve-u-17080bfef46 ml-d=0 mt-d=-2 height=44 src="https://secure.gravatar.com/avatar/87a39cb7f519c844e068b12cc7961a27?s=256&r=g">

Julia Harris

April 12, 2020

Be More Resilient

Unleash Your Hidden Resilience

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